Q: Snip
PAX: Dumas, HGTV, Unitard, Hallmark, Spayed, Grisham, Sherpa, French Lick, Snip, Doula, OTW (On The Way), Fruit Loop
PAX (not in Slack): Yogi
FNGs: Compton
COUNT: 14
PAX: Dumas, HGTV, Unitard, Hallmark, Spayed, Grisham, Sherpa, French Lick, Snip, Doula, OTW (On The Way), Fruit Loop
PAX (not in Slack): Yogi
FNGs: Compton
COUNT: 14
14 ran the Birklands today for about ~3 miles.
Mission
Pledge
Mosey around park path to warmups
SSH, Seal and Overhead Claps, Merkins, Runner and Pigeon Stretch
Mosey to the Valley – stopping periodically for 10 squats and 10 merkins
Set of 7’s through the Valley – Squats and Merkins
Back to flag with some stretching along the way
Close of LBCs (All Sides)
Prayers for family, spouses, kids, work, and neighbors.
Welcome FNG @Compton