[ao-wed-hulkamania] 202309 Q’d by Blue (Bluewater)

Q: Blue (Bluewater)
PAX: Wide right, Lite Brite, PickUp, Blue (Bluewater), Adjacent, Sbarro, eHarmony, Slash, Shipyard
PAX (not in Slack): @Bootlegger
FNGs: None
COUNT: 10

Standard KB warmarama

Playlist included Everything from George Strait to Beastie Boys to 70 blues band courtesy of @shipyard

Tabata 30 Sec work 15 rest
12 exercises 4 sets
KB Swing
Plank March
TGU
RDL
Goblet squat
Plank pass thru
Clean with rotate at top
OH press
One armed swing
American hammers
Merkins

MIAGD!