Q: Full House
PAX: Joe Smith, Blue (Bluewater), Dowry, Full House, HoppinJohn
PAX (not in Slack): Chipper,Kirkland
FNGs: None
COUNT: 7
PAX: Joe Smith, Blue (Bluewater), Dowry, Full House, HoppinJohn
PAX (not in Slack): Chipper,Kirkland
FNGs: None
COUNT: 7
-steamy 75 on the dash
-1st wave EC went off at 445
-vanilla warmup
-mosey to glade park hill segment for prisoner run
-10/20/30 supermans and shoulder taps
-primary mumblechatter topic was warfare
-finish the loop for 3.5mi w some squats
-Hundos for Mary
-@chipper brought us out and instructed on the difference between a homily, hominy, and a garbanzo bean
-ponytail game at nybd was strong