[ao-thurs-thunderstruck] 202310 Q’d by Tonnage

Q: Tonnage
PAX: OTW (On The Way), French Lick, Texas Ranger, Wah Wah, Sparkles, Term Paper, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 7

After a little mosey, we ran 4 laps around Stonebend loop. We took a break between each lap to do some squats, merkins, & LBCs. Next we did a shortened version of Bear Crawl 1-2-3. Walking lunges & merkins on our way back to the flag. A round of Mary, some planks & merkins to lead us into COT. 144 days left this year, try to make each one something special.
MIAGD.

Leave a Reply

Your email address will not be published. Required fields are marked *