PAX: Dumas, Grisham, Barista, Wide right, Snip, Bubba, Unitard, Olsen, Fruit Loop, Chipper, Breezy, Sbarro, Astro, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 14
14 at SW for a beautiful morning. Mosey to Mookies for warm ups. Bubba and Barista coming in hot to meet us.
SSH, Merkins, Calf, Runner and Pigeon stretches, good mornings.
Mosey to 2nd greenway entrance – partner up for vanilla DORA – 100 merkins / 200 squats / 300 LBCs – partner runs to third light pole, 5 squats at each on the way back
Mosey to 1st greenway entrance and jog to tunnel – BTTW
Mosey down greenway to bridge – Urkins and Derkins
Mosey into Conventry neighborhood, jogging up Cricketfield, mix lunges in from Mailbox to Mailbox along the way. Left on Ravenstone and slide into the SW Soccer fields.
Karaoke from light pole to light pole, circle up near flag for PAX led MARY.
Announcements: Get your annual physical, schedule that colonoscopy
Prayers for my sister Hayward, family, spouses, kids, and making today count.