202312 Q’d by Brie

Q: Brie
PAX: Astro, Olsen, HGTV, Breezy, Hallmark, Nugent, Wide right
PAX (not in Slack): None
FNGs: None
COUNT: 8

Ocho PAX showed up to L&L this morning and all asked the same question “where did these rocks come from?” 🗿🪨🎸

Pledge. Mosey to the park. Do a little warm up into some “Bring Sally Ups and Sally Downs”

Thang 1:
Rock work. 6 stations and the pickle.
Squat, overhead press, row, triceps, ground press, & rock to toes.

Thang 2 & 3 – skills challenge.

Jack Webb – Disc Golf Putts.
Bobby Hurley – Free Throws.
Suffice to say – more misses than makes which helped us sweat.

Mosey to the flag for another go at “Sally”” and then into the SSH “Danger Zone” squat/burpee challenge.

The mumble-chatter was high and spirits were too. End in COT.

Announcements: culture week next week + VQ week post that week. EH those that haven’t Q’d. Free to Lead.

Prayers – lifting up Breezy’s son Matt, Hallmark’s job situation, bodily health, and for today (anniversary of his father’s passing) we got your 6 Hallmark. Not alone. Lifting up Olsen’s 🦷 situation, brother-in-law, & co-worker’s son for healing. Wide-right’s friend Shippy – and everything going on there.

MIAGD! Gratitude is the attitude.

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