PAX: Breezy, Dowry, Spayed, Astro, Barista, Bubba, OTW (On The Way), Fruit Loop, HGTV, Lite Brite
PAX (not in Slack): None
FNGs: None
COUNT: 11
It’s been a hot minute since I’ve done one of these…
YHC had the honor of Qing at SW this morning and working out with this fine group of PAX. We started with the pledge and moseyed off for warm-ups. Two PAX broke off for a fellowship walk while the other 9 headed the parking lot across Tryon for warm-ups. We then headed to the tunnel for 11s where we did plankjaxs and shoulder taps. That chewed up quite a bit of time so we headed back to the church parking lot where we killed the rest of the time running back and forth doing descending mtn climbers ever time we changed directions (Spayed had a catchy name for it, but obviously not that catchy or I would have remembered it). We finished with a few Mary exercises.
Praises for the time Bubba and family got to spend with Dillan the past few days. Prayers for continue guidance and protection for Dillan. Prayers also for Astro’s friend Tim and Snip’s sister.
What a great way to start the day. It was an honor and privilege to lead this morning. Thank you all!