PAX: Renfield, Olsen, Claypool, eHarmony, Grisham, Astro, Barista, Spayed, IC Light, Dowry, Bubba, Shipyard, Breezy, Snip, Amway, Kirkland, Frazier, OTW (On The Way), Wide right, Dumas, Doula, HGTV, Yoga Mat, Lite Brite, Water Wings, French Lick, Term Paper
PAX (not in Slack): McGraw, Bob Vila
FNGs: None
COUNT: 30
What a day to celebrate the GLUE of F3! 30 showed up to get better and to get to know their fellow PAX.
We moseyed around both pickles and warmed up inside the park with a brief recap of yesterday’s topic. Then it was three rounds of GLUEs (Getups, LRstepups, Urkins, E2k) prior to circling back for the headlamps.
Thang 2 was a fellowship partner run to the bridge. We did some partner clap merkins on the way, and some partner WW2s on the way back.
Thang 3 was 2 truths and a lie. If a PAX fooled the crew, we did burpees. If not, the PAX does burpees. Approx 7 rounds, then circle up in Plank. We learned about how a few PAX got their names. French Lick spiked down the opportunity that I didn’t even realized that I had set. So good.
Back to the flag in a slightly asterisky fashion, and that was it.
Special thanks to Oofta for the consult on the content of today’s workout. Culture week rolls on a Point Break tomorrow.