Q: Badda
PAX: Mayflower, Nabisco, Staubach, Chops, Kiffin, Badda, Denali, GTL, Chanticleer
PAX (not in Slack): None
FNGs: None
COUNT: 9
PAX: Mayflower, Nabisco, Staubach, Chops, Kiffin, Badda, Denali, GTL, Chanticleer
PAX (not in Slack): None
FNGs: None
COUNT: 9
6 for the EC
9 for the ME
Hill work. 3 hills repeated 3 times each with squats at the tops and burpees/merkins at the bottoms. Finished with a round of Mary with an exercise picked by each PAX.
MIAGD