Q: Fruit Loop
PAX: Olsen, Grisham, Joe Smith, Wide right, Bubba, Breezy, Shipyard, FLINTstone, Chipper, Hallmark, Captain Jack, French Lick, HGTV, OTW (On The Way), Jigglypuff, Cauliflower, Dowry, Renfield, Spayed, Oofda, Unitard, Astro, Barista, Brie, Hermes
PAX (not in Slack): Yogi
FNGs: None
COUNT: 27
PAX: Olsen, Grisham, Joe Smith, Wide right, Bubba, Breezy, Shipyard, FLINTstone, Chipper, Hallmark, Captain Jack, French Lick, HGTV, OTW (On The Way), Jigglypuff, Cauliflower, Dowry, Renfield, Spayed, Oofda, Unitard, Astro, Barista, Brie, Hermes
PAX (not in Slack): Yogi
FNGs: None
COUNT: 27
Honored to be kicking off VQ week with the pledge and then a mosey around the park, past the metal sheep and into the lower parking lot where PAX did a warmup of side straddle hops, mountain climbers, good mornings, and plank into runner’s lunges and pigeon.
Main workout was a modified BLIMP from the lower parking lot, stopping at the middle and top of the upper parking lot both ways to do exercises. 1st was 10 burpees x 3. 2nd was 20 lunges x 3. 3rd was 30 Imperial Walkers x3. 4th was 40, 30, 20 Foxholes. Finished with 20 plankjacks at the middle and then the top. COT.
Shoutout to HGTV, Breezy, FLINTstone, and Spayed for their support getting me ready for today!