202330 Q’d by Barista

Q: Barista
PAX: Bubba, Fruit Loop, Grisham, HGTV, Jigglypuff, Kirkland, Oofda, Renfield, Trickle, Cauliflower, Barista, WebMD
PAX (not in Slack): Yogi
FNGs: None
COUNT: 13

Great workout this morning at Point Break. 13 brave souls came out for Barista’s VQ. We warmed up, did a 100, 200, 300 standard Dora with five sets of 10,20, 30 so HIMs could focus on 2ndF and mumble. Then we busted out some F3 swag playing cards and one PAX picked an exercise while another picked the number. PAX who picked the exercise lead the exercise as Q. Made it back to the flag with 30 seconds to spare.
COT: Our thoughts and prayers were with @Brie, his wife and child. Yogi’s mom and people in the path of the hurricane.

Personal note: Thank you to all of my F3 brothers! Those who I know, am getting to know, and don’t know yet! F3 has changed my life for the better and thanks for being examples on the 23 hours and 15 minutes outside F3!

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