Q: PickUp
PAX: Quiver, Wide right, Sbarro, Mama’s Boy, PickUp, Captain Jack, Augmented, Breezy, Amway, Blue (Bluewater)
PAX (not in Slack): Pinto
FNGs: None
COUNT: 11
PAX: Quiver, Wide right, Sbarro, Mama’s Boy, PickUp, Captain Jack, Augmented, Breezy, Amway, Blue (Bluewater)
PAX (not in Slack): Pinto
FNGs: None
COUNT: 11
High energy V Q from Pickup. Started with pledge followed by some sexy hip stretches before the main event of EMOM
20 swings followed by 10 merkins for 10 rounds with descending count on merkins
Followed by rounds of
Snatches
OH with lunge
One armed swings
Cleans
Thrusters
Couple of moseys in between
NMS
Flawless high tempo Q.
High energy with lots of grunting
Tunes ranged from Whitney Houston to James Brown, which was @mamasboy second concert after seeing Amy Grant with his mother