202301 Q’d by Doula

Q: Doula
PAX: Amway, Hermes, Augmented, Breezy, Brie, Captain Jack, Chanticleer, Denali, Dowry, Francois, French Lick, Fruit Loop, HGTV, IF THEN, Oofda, OTW (On The Way), Sbarro, Spayed, Term Paper, Trickle, Water Wings, Doula, Michelob, Dumas
PAX (not in Slack): Munster, Cheeseballs
FNGs: None
COUNT: 26

26 HIMs rose early on the first day of September to answer the question what have you done for me lately? August is in the past. September is a new beginning. Let’s go.

Against a VQ backdrop, we risked attempting a (maybe?) new concept of “Burpees on the Tens.” Every ten minutes, mostly on the clock, we dropped and did 5 burpees while working through various Thangs.

We moseyed to a warmup of good mornings, merks, and stretches. Moseyed some more for some side straddle hops and control freak merkins. Then:

Thang 1 – four corners with an increasing number of merks, squats, flutter kicks, and mountain climbers

Thang 2 – hill work with WW2s and LBCs

Back to the flag for some dying cockroaches, zombie crunches, and a tribute to the almost one footed Neon Deion Prime Time Sanders from the 92-93 Braves season, prime time merkins.

YHC appreciates the F3 nation. Enjoyed being a part of this for the last two months and look forward to more. Keep showing up.

MIAGD!

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