Q: F3 South Cary
PAX: Bubba, Chipper, Wide right, WebMD, Barista, Snip, Astro, Kirkland, FLINTstone
PAX (not in Slack): Yogi, Borland, Katadhin, Juan Valdez, Compton
FNGs: None
COUNT: 14
PAX: Bubba, Chipper, Wide right, WebMD, Barista, Snip, Astro, Kirkland, FLINTstone
PAX (not in Slack): Yogi, Borland, Katadhin, Juan Valdez, Compton
FNGs: None
COUNT: 14
We celebrated Yogi’s 7 year F3 Anniversary with a classic Yogi workout. We were joined by several non-SCary F3 guys from Yogi’s past and ended up with Yogi’s ideal number of PAX for a workout.
Ran the big loop then we “lined out” and Yogi called lots of reps of the standard exercises…merkins, world war 2s, squats, burpees, LBCs, etc. There was grunting and yelling and asking people if they wanted to quit. Then we ran another big loop and got back to the flag just in time.
Nice work by Kirkland and Wide Right/Out for getting that EC run in!
Prayers for the family of Bubba’s neighbor and continued prayers for our man Brie.