202302 Q’d by Renfield

Q: Renfield
PAX: Amway, Astro, Bagels, Breezy, Brie, Captain Jack, Chops, Doula, Dowry, French Lick, Full House, Hallmark, HGTV, Renfield, Shipyard, Tonnage
PAX (not in Slack): None
FNGs: None
COUNT: 16

3 for a long run and 13 for a longer run than they expected. Started with the pledge then a long mosey and some stretching. Thang 1 was 7s on a hill merkins and squats. Back to the parking lot for thang 2 Dora or derkins, lunges, and American hammers. At this point mumblechatter was focused on the Qs time management so wrapped it up short. Rumor has it that 3.5 miles were covered with as little core work as YHC felt could possible be tolerated.
Announcements for CSOP, 9/11 stairclimb, and AMBRR. Still looking for volunteers for AMBRR.
Enjoyed the opportunity to lead!

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