PAX: Breezy, Joe Smith, Brie, Doula, Lite Brite, Grisham, Jigglypuff
PAX (not in Slack): Bob Vila
FNGs: None
COUNT: 9
We started off this morning with intro, disclaimer, mission and pledge. Moseyed to the Lowe’s parking lot for warmups. Didn’t stay long because we were already warm by the time we got there.
We headed to the Cary Ortho building parking lot where we did 11s (merkins and squat-jumps). Upon completion, we switched to Thang 2 which was Core Corners. After three rounds of core exercises (LSF, plank jax and LBC) we headed back to the flag.
One Pax got tripped up on the uneven sidewalk on the way back, but thankfully, didn’t get too scraped up. Once back to the flag we had a few minutes so we knocked out a couple 4x4s.
Prayers for the BRR participants, those facing medical issues and all unspoken requests. YHC took us out in prayer.
Great group this morning. Had a lot of fun.