[ironpax23] 202306 Q’d by Spayed

Q: Spayed
PAX: IC Light, eHarmony, Nugent, Lite Brite, Term Paper, Olsen, Jigglypuff, Yoga Mat, Dowry, Hallmark, Spayed, Mama’s Boy, Quiver, French Lick
PAX (not in Slack): None
FNGs: None
COUNT: 14

The PAX took no prisoners today in week 1 of the Iron Pax Challenge. It was as grueling as it promised to be. Great turnout and fellowship while we worked through the pain. Shall we do it again next week? Of course.
Each round alternate 10 reps of each until you reach 80 total. 20 yard MOT every 5 minutes.
Round 1
Exercises: Flying Squirrels / WW3 Sit‐ups
MOT during this round: Coupon Lunge Walk

Round 2
Exercises: Block‐Over Burpees / No-Cheat Merkins
MOT during this round: Murder Bunny

Round 3
Exercises: Thrusters / Jillian Michaels
MOT during this round: Rifle Carry

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