Q: Astro
PAX: Chipper, Term Paper, Laloosh, Spayed, Dowry, Snip, Amway
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Chipper, Term Paper, Laloosh, Spayed, Dowry, Snip, Amway
PAX (not in Slack): None
FNGs: None
COUNT: 8
An intimate group of 8 non-BRR broz gathered to get in some mileage on the Tour de Astro.
We toured through Regency Park and did a set of exercises at each of the 4 Regency Park offices that YHC has worked. Exercises were (for the most part):
Astrojacks
Squats
Tempo Merkins
Russian Twists
Obamas (4 step bear crawl and then 4 merkins)
Same announcements plus encouragement to venture beyond the South Cary borders.
I am cooked. MIAGD, all!