[ao-thurs-stonecutters] 202307 Q’d by Shipyard

Q: Shipyard
PAX: Hermes, HGTV, Cauliflower, Bubba, Grisham, Barista, eHarmony, Lite Brite, Breezy, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 10

YHC had forgotten he’d signed up to Q until seeing the preblast, so the pax were treated to a hastily planned and frequently modified Q.

Thang 1: 13’s in the empty side of the parking lot: Jump Squats, traveling via Flying Nuns, then Knerkins. The nuns became lunges became high steps. After about 20 minutes of that I got bored.

Thang 2: over to the playground for a American Hammer Pyramid. 5 cadence count hammers, bearcrawl around the island, 4 hammers, island, 3 hammers, etc. Once we were all to 1 we bagged the bear crawls and built back the pyramid alternating hammers and Heels to Heaven.

Some quick hip stretching on the soft playground then a walk back to the flag for Mary.

Announcements: AMBRR on Saturday (run or SAG), TCP Sawgrass on Sunday, 9/11
Stair climb on Monday.
Prayers for safe and fun BRR 🍍 and for the success of the burgeoning FIA AO

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