[ao-thurs-thunderstruck] 202307 Q’d by Brie

Q: Brie
PAX: Wah Wah, Quiver, Renfield, OTW (On The Way), Doula
PAX (not in Slack): None
FNGs: None
COUNT: 6

Quiver and Dowry said “cheesy” and both were correct that it was in fact cheesy but not easy.

1 Ruck + 5 PAX for a cheesy themed beat down this wonderful Thursday morning.

Pledge, Mosey to the Publix across the street.

Thang 1: The Cheese Spreader
Pickle + each light pole exercises.
Alternate from Cheese Spreader Merkins to Swiss Cheese Hammers.

Thang 2: String Cheese
Like pearls on a string, but we did 5 squats for every light pole in that parking lot. There were a good bit of squats.

Thang 3: The Cheese Grater
With about 6 minutes left we found some shopping carts in the flag parking lot to use as our graters. We partnered up and did some overhead presses of the carts.

Great fellowship and mumble chatter throughout. Prayers for all the runners this weekend, praises for those helping. 9/11 stair climb on Monday. Grateful for the chance to lead.

MIAGD!

Leave a Reply

Your email address will not be published. Required fields are marked *