202311 Q’d by Oofda

Q: Oofda
PAX: Hermes, Nabisco, Mayflower, Bing
PAX (not in Slack): None
FNGs: None
COUNT: 5

Turns out that high tempo Kryptonite is not a popular option the Monday morning after three different major running events that the regulars all participated in. But four recovering BRR runners joined YHC to build our grit. We laced up and achieved just over 3 miles with some pearls on a string. The upper body got some extra attention (being that was about all we were capable of moving). I appreciate these men showing up this morning and helping us all get stronger. Make it a great day!

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