Q: Spayed
PAX: Vegemite, Amway, Astro, Bubba, FLINTstone, Francois, Grisham, Hermes, Kirkland, Oofda, Sherpa, Spayed, Trickle, WebMD
PAX (not in Slack): Stumpjumper
FNGs: None
COUNT: 15
PAX: Vegemite, Amway, Astro, Bubba, FLINTstone, Francois, Grisham, Hermes, Kirkland, Oofda, Sherpa, Spayed, Trickle, WebMD
PAX (not in Slack): Stumpjumper
FNGs: None
COUNT: 15
We were joined by Stumpjumper from downrange, Davidson area.
Mosey over to lower parking lot for warmups, and then we embarked down the treacherous wooded trail to the lake. Much talk of copperheads, but I think they were still asleep.
We journeyed along, stopping periodically for sets of Carolina Dry Docks, Low Slow Flutters, and Squats, starting with 10 at first stop and progressing upwards in increments of 5 each progressive stop.
We made a visit to our pals at Iron Pax Challenge and Hulkamania half way through the journey. Great to see those HIMs working hard!
Logged over 3 miles making Point Break the new (un)official premier Wednesday high tempo boot camp.
Prayers for fathers and father-in-laws dealing with health issues.
MIAGD!