[ironpax23] 202313 Q’d by Yoga Mat

Q: Yoga Mat
PAX: Chipper, IC Light, Lite Brite, Olsen, Hallmark, Doula, HoppinJohn, TestTube
PAX (not in Slack): None
FNGs: None
COUNT: 9

What a lovely, humid morning. YHC almost slept through my alarm but the backup alarm woke me. And my M 🙁 Regardless, I made it to Ritter Park where IC Light had laid out a nice 100M workout zone. So naturally the first thing I did was move us to a new location.
The workout was simple –

run 400 M, do 5 (special burpees), run 400 M, do 5 (special) merkins
REPEAT. for 45 minutes

The (special burpee was a. burpee into bonnie blaire into a jump squat. (that’s 1. Now do 4 more
The (special) merkin was Hand release merkin – Peter parker left side, hand release merkin, peter parker right side, hand release merkin. (that’s 1,now do 4 more)

We lifted up Brie and as it’s Recovery Month – Healing Transitions.

It was a pleasure to Q this morning! I’m really enjoying the Iron Pax workouts.

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