PAX: HoppinJohn, Water Wings, Francois, Laloosh, Dowry, Full House, Snip
PAX (not in Slack): None
FNGs: None
COUNT: 8
8 PAX for a solid day at Back In Black.
Pledge. Mosey to the American Red Cross Building.
Thang 1: The Blood Drive (4 Corners)
A = American Hammers
B = Burpees
O = Overhead clap squats
AB = American Hammers + 10 Merkin Burpee.
Thang 2: Atria Independent Living (4 Corners)
– Knees over Toes squats on the curb or as wings called them Stiletto Squats.
– Between corners jog or walk backwards. (No signs were hit)
– Tibialis Raises on the wall
– Lunges in the parking lot.
– more stiletto squats.
To the flag for a repeato of thang 1 and then a casual run across KoKo Booth to eat the rest of the time up.
Announcements: The Odyssey is October 14th with the greater Carpex region picnic starting later that day.
Prayers: Laloosh’s MIL having heart surgery, and prayers for that right now at Duke. Lifting up Snip’s sisters as she is continuing to battle (8 weeks in) and prayers for his neighbor Tim who had a heart scare. Prayers for those asking for health for loved ones.
MIAGD men!