202319 Q’d by Water Wings

Q: Water Wings
PAX: Captain Jack, Chops, Denali, Kiffin, Full House, GTL, Wonderbread, Oofda, The Super, Bing
PAX (not in Slack): None
FNGs: None
COUNT: 11

4 ECers

11 HIMs showed for the ME, but only 10 ran. YHC Q’d from the bike, minus the HS XC coach whistle. We toured the more hilly sections of McGregor with almost 400ft elevation gain. Year round BRR training some might say…

One topic of conversation this morning was: How intentional are you with your relationships? Do the men you workout with actually know you? Your successes? Your struggles? Don’t settle for “I’m doing good” go deeper, be vulnerable and see what happens.

MIAGD!

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