[ao-wed-hulkamania] 202320 Q’d by Blue (Bluewater)

Q: Blue (Bluewater)
PAX: Blue (Bluewater), Snip, Dumas, Augmented, Denali, Captain Jack, Breezy, Lite Brite
PAX (not in Slack): Cheeseballs, Pickup, Pinto
FNGs: None
COUNT: 11

The regulars and a few newbies for a crisp morning
Standard warmup that included one leg fazio arm circles and 2 min plank hold while listening to Jocko talk about saying Good to adversity

5 rounds
Swings
TGU
Pull ups
Mosey between sets

3 rounds
Goblet squats
OH Press
Merkins
Lunge walk around pickle between sets

Wrap up with AMRAP merkins

Pinto took us out with prayers for his son Luke deployed overseas and the family of his friend who passed recently

NMS
Denali still not a fan of TGUs
Pick up needs an alarm clock and a yoga mat
Lite Brite is a mad genius fixing broken coffee spout

MIAGD