[ao-wed-hulkamania] 202327 Q’d by Blue (Bluewater)

Q: Blue (Bluewater)
PAX: Captain Jack, Blue (Bluewater), Breezy, Denali, Dumas, Lite Brite, Quiver
PAX (not in Slack): Cheezballs
FNGs: None
COUNT: 8

Last minute Q for the regular Hulksters who were a had a bit of trepidation with the iron pax challenge with bunny jumps.

Standard warm up with Halos, Squats and marching Homer to Marge and plank

Focused on form starting with swings
Partner up and give feedback to partner on technique
5 rounds of 20

Ditto for:
TGU
Goblet Squats
Clean
Jerk
Snatch

Prayers for Quivers grandmother

MIAGD