Q: Brie
PAX: Cauliflower, Breezy, Chops, Fruit Loop, Grisham, Doula, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 8
PAX: Cauliflower, Breezy, Chops, Fruit Loop, Grisham, Doula, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 8
Solid group cutting stone today at Ritter Park!
Pledge. And small mosey to a warm up parking lot for dynamic stretching while moving.
Then on to the thang.
7 exercises for 10 reps each.
5 rounds.
SSH, Merkins, Squats
Hill Billy’s, Imperial Walkers
Step ups, Australian Pull ups.
Wrap up with pax led burpee call out.
Kettlebell walk while doing Mary.
Prayers up for Cauliflower and decisions. Praises for Fruit Loops 2.0’s bday today.
Thanks for a great morning, great coffee and fellowship. If you think about a PAX you haven’t seen in a while, reach out because it can make all the difference.
MIAGD