PAX: Captain Jack, Blue (Bluewater), Suck UP, Badda, Amway, Adjacent, Kitty Litter, Staubach, Brie, Doula, Oofda, Nabisco, Trickle, Kiffin, Chops, Francois, Denali, Wonderbread
PAX (not in Slack): None
FNGs: None
COUNT: 19
13 boot-campers and 6 RC runners started off with the Pledge and then headed in different directions. While the Run Club ran, the boot-campers headed to a near by parking lot for warm ups. Following warm-ups we moseyed to yet another parking lot where we spent the next 35 minutes entertaining ourselves with a pain train (Merkins (5), Shoulder Taps (10), American Hammers (15, Mtn Climbers (20), Monkey Humpers (25), and Burpees (5). Forward run going out, backward run going back.
We then partnered up and kicked of a quick DORA (merkins, Sir Fasio Arm Circles (compliments of @staubach) and LBCs (compliments of @oofda).
After getting tired of running back and forth, we held for a quick chill-cut/plank/chill-cut/squat hold, then headed back to the flag.
Continued prayers and praises for Brie and family.
Great opportunity to lead. Thanks for following me around this morning.
MIAGD!!!!