202303 Q’d by HoppinJohn

Q: HoppinJohn
PAX: Term Paper, Jigglypuff, Renfield, Joe Smith, French Lick, Fruit Loop, HoppinJohn, Doula, Water Wings, Yoga Mat, Chipper, IC Light, Breezy, Lite Brite, Unitard, Grisham
PAX (not in Slack): Mama’s Boy
FNGs: None
COUNT: 17

17 PAX got just over 3 miles on a perfect weather morning. Warmed up in the Lowe’s parking lot followed by a mosey to the office building diagonal from Chanticleer. 4 corner Pain Train consisting of 20 reps of Dying cockroach, Merkins, Squats, and Boat/Canoes.
Mosey to the cell tower for 7s of Worlds worst merkins and squat thrusts. Finished with indigenous people run back to flag

Leave a Reply

Your email address will not be published. Required fields are marked *