PAX: IC Light, Staubach, Full House, Laloosh, Kirkland, HoppinJohn
PAX (not in Slack): None
FNGs: None
COUNT: 7
Good times at BIB this morning. Warmup by Koka Booth, where the mumblechatter may have thrown the Q off a bit.
Set of 50’s on the Ederlee hill with LBC’s at the bottom and monkey humpers at the top. The PAX appreciated the monkey humpers being at the top rather than the bottom.
Then to the parking lot at the top of the hill where we did sets of exercises at each island, stacking exercises at each stop:
10 merkins
10 merkins, supermans
10 merkins, supermans, WWII’s
10 merkins, supermans, WWII’s, burpees
Run back to the start, rinse and repeat
Back to the flag for a straight leg raise bridge hold) a la Running PT’s until time expired.
3 miles accidentally achieved. Laloosh loved the hill repeats so much that he may be out there doing more of them right now. It was determined at coffeeteria the BIB is the place to go for low-brow mumblechatter for those of us with lower IQ’s than out Stonecutter counterparts. MIAGD.