PAX: Breezy, Shipyard, HGTV, Astro, Lite Brite, Barista, Term Paper, Grisham, Chops, FLINTstone, Cauliflower
PAX (not in Slack): Pumpkin
FNGs: None
COUNT: 13
The bar was set high with an amazing introduction from Yoga Mat. After setting Garmins and Stravas to mm precision, we did a warmup of a brief mosey followed by a stint on the playground with step ups, dying cockroaches, SSH, Hillbillies and the like.
Main event was three sets each in the pattern of 10/20/30 arms/core/legs:
Set 1 – Hand release Merkins, Mtn climbers, Nutcrackers
Set 2 – Peter Parkers, Boat/Canoe, Squats
Set 3 – Yoga pushups, shoulder taps, jump squats
During the first set, PAX started a rousing discussion of probabilistic vs. deterministic. While the AI discussion was not settled, consensus emerged that spousal units are definitely probabilistic. Term Paper also learned about SSD erasures and that he’s proud to have a 3.5″ floppy.
Finished with some Mary exercises and a Ring of Fire. Welcome back to Pumpkin who returns to F3 from another area after a year off. For runners who base their self-worth on distance, total mileage today was about 400 feet. All in all a Stonecutters workout worthy of the moniker.