PAX: Doula, Wah Wah, Bobby Dall (Marc Lemire), Adjacent, Chipper, Tonnage, Renfield, Water Wings, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 9
A beautiful fall morning at SCary’s finest Thursday 0530 AO. A surprisingly quiet start to the morning after significant mumble as to whether the warm up mosey was too long or just right. Standard SCary warm-up and as Chipper reminded us, you can’t have a great day with out a good morning.
Our first thang was 4 “sides” with Astrojacks in the middle of side one, bear crawl along side two, mountain climbers in the middle of side three, and lunge walk across side four. Several rounds of this with increasing reps.
Thang two commenced after a brief active recovery mosey around Stonebend. This consisted of a Dora with merkins, low slow flutters, and squats. By this point the pax were feeling much chattier. WahWah was very disappointed there was no backwards running this week, the rest of the pax…. not so much.
Ended with a quick round of Mary and COT.
MIAGD
Prayers: Water Wings brother and neighbor