202307 Q’d by Astro

Q: Astro
PAX: WebMD, Hallmark, Jigglypuff, HGTV, Doula, OTW (On The Way), Chipper, Breezy, Shipyard, Term Paper, Dowry, Tonnage, IC Light, Kirkland
PAX (not in Slack): Homegrown
FNGs: Homegrown
COUNT: 16

Sweet 16 for a Saturday morning. The HIM known Jigglypuff did a cool 10.5 mile EC. Chipper and Dowry did less and I think HG was out doing something too.

Mosey to the dock for standard SCary warm-ups. Then we embarked upon the thang.

Repeated pearls on a string down to Java Jive. Stopping at each intersection on the way there for 10 merkins, 10 squats, 10 hillbillies, and 10 dying cockroaches. A street going each direction doubled the reps.

On the way back we did some Astrojacks at some stops, plank hold at another and then the original 4 exercises at another. Had to keep the PAX guessing.

Back to the flag for H2M and then closed it out. My Ultra 2 said 2.65 miles…which seems a bit high. We welcomed native Lochmerian Homegrown to the F3 fold.

Standard announcements were made and prayer requests were lifted. Thought provoking coffeeteria followed with strong attendance.

Appreciate you men coming out and allowing me to lead.

Leave a Reply

Your email address will not be published. Required fields are marked *