202309 Q’d by Spayed

Q: Spayed
PAX: FLINTstone, Homegrown, Jigglypuff, Barista, Bubba, Fruit Loop, Grisham, HGTV, Spayed, OTW (On The Way), Astro, Hallmark, Snip, Renfield, Doula, Staubach
PAX (not in Slack): Flounder
FNGs: Flounder
COUNT: 17

We welcomed FNG Flounder on this brisk morning where many of the PAX dusted off their long sleeves for the first time this season (standard short sleeve replaced Doula’s tank). Once we started moving we stayed plenty warm.

Mosey on a sheep lap to warm up at far end of park. Next up was rock work. The PAX were instructed to select a medium rock, and some even obliged (YHC’s rock was identified as being highly questionable).
Pickle laps alternated sets of curls for girls, tri extensions, overhead press, rock your body, and squats. We rotated around the rock circle regularly so everyone had a chance to complain or not about rock size. Midnight radio voice (thank you Fruitloop) was lulling the PAX so we had to step it up for thang 2.

Thang 2 consisted of speed work, sprint up hill in front lot at 80%, 10 squats at top, mosey to bottom for 10 merkins. Increase by 5% and 5 reps each lap until we got to 100% and 30.
Mary and COT to close us out.
Prayers for safety of those in Israel including Flintstone’s mom who is traveling.
Praises that McGraw is doing great.
MIAGD!

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