[ao-wed-hulkamania] 202311 Q’d by HoppinJohn

Q: HoppinJohn
PAX: Breezy, Yoga Mat, HoppinJohn, Badda, Blue (Bluewater), Augmented, Cauliflower, Denali
PAX (not in Slack): Wide Right, Pick Up, Cheeseballs, Billy
FNGs: None
COUNT: 12

12 for 3 rounds of exercises. Total body was the focus.
-20 reps of curls, OH presses, Tri extensions, and Rows
-20 reps of Swings, Around the World, Cleans, and Halos
-20 Calf raises, Romanian dead lifts, and goblet squats.

Finished getting swings up to 100 reps. Great morning and great group of men.

Leave a Reply

Your email address will not be published. Required fields are marked *