[ao-thurs-thunderstruck] 202312 Q’d by Sherpa

Q: Sherpa
PAX: Adjacent, Doula, Homegrown, OTW (On The Way), Quiver, Renfield, Sherpa, Spayed, Wah Wah
PAX (not in Slack): None
FNGs: None
COUNT: 9

A light rain didn’t stop 9 PAX legends from showing up, locked and ready, for Thursday Thunderstruck. Absolute respect to you fellas.

“You never let the rain get in the way of good workout” – said no one whatsoever!

We dutifully pledged our allegiance to Old-Glory and mozied up quite a ways to the far end of the adjoining neighborhood. Served up the usual warmups and strech routine. @Doula revealed to us that a person he knows was on Fox News last night as a candidate for Congress in VA. We were all relieved to know that the candidate wasn’t the one volunteerily posting inappropriate videos online a few years ago. Like any proper YHC would do, i site my sources. 👇🏼😀

nypost.com/2023/09/13/virginia-candidate-susanna-gibson-goes-all-out-on-chaturbate/amp/

We mozied on for another quarter of a mile where the main dish was served: hill sprints.

-burpee at the bottom, 60 yard sprint to the top of the hill, where we recovered actively with a crowd-choice of light exercises such as squats, Moroccan nightclubs, good mornings, etc (basically anything that avoided getting soaked on the ground)
-rinse and repeated 7 times with an additional burpee added to every round.

Quick jog back to the parking lot, and finished up the workout with some core exercises (thank God for the dry area under a large tree). Final tally was around 5k mileage. Goal accomplished.

Prayers for @wah-wah in his quest to hike the Grand Canyon, rim to rim (24 miles). Also, thank you gents for allowing me to share what is heavy on YHC’s heart these past few days.

Love and God bless you all. MIAGD!

PS – Circle-K has stepped up their coffee game for sure.

Leave a Reply

Your email address will not be published. Required fields are marked *