PAX: Spayed, Quiver, Hallmark, Chipper, Bing, Staubach, Sherpa, OTW (On The Way), Kirkland, Water Wings, Grisham, Doula, Flounder, Astro, Jigglypuff, Shipyard
PAX (not in Slack): None
FNGs: None
COUNT: 17
Started with a moon lit mosey passing our favorite sheep. Then turned focus to building muscles with limited running. Split into 2 groups, deck of cards in the middle, one group at each end of the parking lot. 1 member from each group ran to the center grabbed a card then bear crawled back to their group and performed the exercise. Performed ab or squat holds while waiting for the team member to return.
❤️ Catalina wine mixers (Chill cut to push-up)
♦️ Squats, Jump?
♠️ Captain Thor (Big boy sit-up into 4 hammers)
♣️ Lunges
Reps were face value, 2-13(K) and A’s were 5 of each. We did some work on the deck!
We followed up with Lieutenant Dans. Then ran back to the flag and did 5 more of each including LD’s. Finished with a 1/4 mile run.
Praises to those who completed the Odyssey!
Prayers for our family members health, those facing unwanted conflict, and for Cauliflower’s surgery. Remember to lift him up this week!
Don’t forget the Apex take over on 10/31! Get your costumes now. Don’t have one, no problem, shave your head, grab a towel and become Hermes!
Thanks for the brotherhood!