Q: HoppinJohn
PAX: Amway, Unitard, Term Paper, Parker, Dowry, Astro, Grisham, Olsen, Water Wings, HoppinJohn, French Lick, Spayed, Hermes, Kirkland, Fruit Loop, Oofda, Hallmark, Sherpa, Flounder, Trickle, IC Light
PAX (not in Slack): Redenbacher, Half
FNGs: None
COUNT: 23
PAX: Amway, Unitard, Term Paper, Parker, Dowry, Astro, Grisham, Olsen, Water Wings, HoppinJohn, French Lick, Spayed, Hermes, Kirkland, Fruit Loop, Oofda, Hallmark, Sherpa, Flounder, Trickle, IC Light
PAX (not in Slack): Redenbacher, Half
FNGs: None
COUNT: 23
Lot of mumblechatter with a great group this morning. Weather was perfect.
-warmup in the Gonza parking lot: SSH, stretching, hillbillies-
-thang1: Run and gun circuit, 5 exercises at points on a weaving path through the Waverly courtyard. Start with 15 and every round drop 1.
-thang2: Whole Foods parking lot. Alternate lunge walk and painting lines from island to island with flutter kicks in between.
Indigenous run back to the flag just in time.
Great group to lead so I am thankful.
Prayers for Cauliflowers recovery, Term Papers daughter, Sarah Beth, Astros father, Anita and family, and all others unspoken. MIAGD