Q: Breezy
PAX: Nabisco, Denali, Billy, Captain Jack, Breezy, Dumas, PickUp, Sbarro, Adjacent, Jigglypuff
PAX (not in Slack): Pinto, Cheeseballs
FNGs: None
COUNT: 12
PAX: Nabisco, Denali, Billy, Captain Jack, Breezy, Dumas, PickUp, Sbarro, Adjacent, Jigglypuff
PAX (not in Slack): Pinto, Cheeseballs
FNGs: None
COUNT: 12
Warm Up:
SSH, Runners Stretch, Squat Stretch, Hip Stretch
Thing 1:
Kettle Bell Swings 4×25 pickle lap in between
Progression 1: X(5-10)
Goblet Squat
Overhead Press
Squat Press
Progression 2: X(2-6) Left and Right
Clean
Arm Press
Snatch
Clean Up:
Halos X10 Left and Right
Alternating triceps extension and arm curls progression X5-10
Thanks for the opportunity to lead. I had a blast.
Thought of the Day: You never know what someone is going through. Make your interaction count!