PAX: Shipyard, Yoga Mat, Lite Brite, Grisham, Fruit Loop, Breezy, Chops
PAX (not in Slack): None
FNGs: None
COUNT: 7
7 fine HIM gathered at Stonecutters this morning. The Pledge, a short warmup mosey and a few warmup exercises got us ready. To the secret coupon hideout we went and found the half cinderblocks I stashed over there last year. I knew I would use them again someday! Curls for girls, tricep extensions, overhead presses, rock rows and rock squats were on tap. Mixed in a few rounds of merkins as well in between and walking cinder carries from point to point. That got us to about 7 til 6 and back to the flag for a round of Mary.
Prayers for Cauliflower and his successful surgery and a speedy recovery. Prayers for Yoga Mat’s sisters boyfriend coming home from the hospital after his car accident.
Great crisp morning to get out and about. Coffee on point as always at NYBD with the BIB crew. MIAGD!