202323 Q’d by Trickle

Q: Trickle
PAX: Chanticleer, Bing, Chops, Oofda, Francois, Wonderbread, Trickle, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 8

After a ‘high tempo’ disclaimer, and singing the Star Spangled Banner we moseyed to nearby parking lot to do several sets of core work, some upper body, and then ran a lot mixing in Foxholes, Bernie Sanders, and a few hill climbs. As always, great conversation and coffee afterwards. MIAGD!