Q: Astro
PAX: Franklin, Dumas, Term Paper, Chipper, French Lick, HGTV, Amway, Kitty Litter, Renfield, Grisham, Doula, Water Wings, Lite Brite, Shipyard, Dowry, Brie, Spayed, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 19
PAX: Franklin, Dumas, Term Paper, Chipper, French Lick, HGTV, Amway, Kitty Litter, Renfield, Grisham, Doula, Water Wings, Lite Brite, Shipyard, Dowry, Brie, Spayed, Kirkland
PAX (not in Slack): None
FNGs: None
COUNT: 19
Great group of men this crisp morning at the best Tuesday bootcamp in South Cary. Workout was described as both “OK” and “pretty good” by the 1stF Q.
Mosey up the hill and around the bend to Chanticleerish for some standard Scary warm-ups.
Mosey over to Cary Church of Christ for three rounds of a routine 4 corners with merkins, squats, CDDs, and LBCs.
Mosey over to the hamster wheel/fountain for dips/urkins then calf work on the stairs, followed by dips/irkins and then more calves, and then dips/erkins and headed back to the flag for some H2Ms and Mary.
Prayers for Brie, Amway, Kitty Litter and Cauliflower.
Brie’s shortless leggings with the package bullseye is the early favorite for the high for the day for most PAX.