PAX: Astro, Doula, Water Wings, Barista, Blowout, Dowry, Francois, French Lick, Grisham, Hallmark, Kirkland, Life Alert, Oofda, OTW (On The Way), Sherpa, Spayed, Term Paper, Trickle, Bubba, Half, Badda, HoppinJohn, Homegrown, Flounder
PAX (not in Slack): None
FNGs: None
COUNT: 25
What a wonderful morning at South Carey’s finest standard Wednesday Boot Camp. We had 25 between the Cleaver runners, walkers, and boot campers.
We started with a brief warm-up in the Gonza lot, then moseyed to the Whole Foods lot for a serpentine jog across the aisles, broken up by quick 5 burpee sets. We then counted off by ones and twos in preparation for the thing.
The groups alternated running loops around the Waverly outskirt buildings, and doing a set of AMRAP Dora exercises, ending with Burpees and the Burger King. We weaved back through the main complex to find the incline near the flag for some clock Merkins, followed by a lightning Mary round to finish up.
Announcements – moving TCP families on Saturday, followed by shooting at Riptides, followed by Meatfest at Prodigal’s.
We lifted up a praise for Hallmark’s 14 yr anniversary and a prayer that we might find ways to deny ourselves today. MIAGD!!