PAX: Term Paper, Wah Wah, Renfield, Sherpa, French Lick, OTW (On The Way)
PAX (not in Slack): None
FNGs: None
COUNT: 6
What happens when your Brie goes sour? You figure it out On the Way. (Feel better Brie!)
YHC kept it simple this morning. After a quick loop around Circle K and Harris Teeter an almost typical SCary warm-up occured. Once properly warmed, on a rather pleasant morning, we snuck in the back way to the big hill where we dutifully performed a set of 11s (squats at the bottom, merkins at the top). French Lick “French Lick’d” everyone and lapped everyone present at least once, but there was no Honor Benching at Thunderstruck this morning. Solid hill work was put in by all.
After that we finished it off with some Four Corners of Mary so that Sherpa could hit his 5k minimum and Term Paper closed us out.
Thanks to the Pax for sticking with me this morning on short notice. MIAGD!