PAX: Doula, Chipper, Dowry, Fruit Loop, Jigglypuff, Kirkland, Nugent, Homegrown, Yoga Mat
PAX (not in Slack): yogi
FNGs: Lackey
COUNT: 12
It’s rare when a FnG inadvertently names themself but that’s what happened today. Welcome FNG LACKEY.
An arm-centric workout with Angle-grinders at each driveway, then over to the dock circle for rounds of declining shoulder taps, 11s with declining (pointing down hill on the boat ramp) CDDs and monkey humpers at the top, along the dam guardrail for sets of derkins, then a set of front to rear reaches in a hi plank position, and then back to the flag with more derks on the way back. Countless announcements – all on the COT channel. Another robust COT where men shared stories of strength and perseverance. Words shared and reminders that we continue to work together and individually to help others and to BOLO for other men in need not YET part of F3.
PS. Shipyard….1 too many last night?