Q: Chops
PAX: Hermes, Joe Smith, Chops, Denali, Nabisco, Bing, Badda, Oofda, Dowry, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 10
PAX: Hermes, Joe Smith, Chops, Denali, Nabisco, Bing, Badda, Oofda, Dowry, Mayflower
PAX (not in Slack): None
FNGs: None
COUNT: 10
10 fine HIM gathered at the premiere SCary high tempo workout to get the week started. Planned for a nice recovery workout for the marathoners who were back out after a successful weekend and for myself as my right leg was not feeling right after a weekend with no working out (go figure!). Got off to a slow mosey that went 1 mile and then a short stretch out and warmup. Next it was a tour of Angelica with pearls on a string, which we did not perform the same exercise more than once. After a few miles of that, we made our way back to the flag for two Mary exercises.
Prayer for Term Papers daughter and his family and any other unspoken prayers. It was a pleasure to be out there with you all this morning. MIAGD!