202330 Q’d by Renfield

Q: Renfield
PAX: Spayed, Olsen, Astro, Chipper, WebMD, FLINTstone, Kirkland, Renfield, Sherpa, Bubba, Doula, Jigglypuff, Hallmark, Flounder, Grisham, IC Light, Water Wings, French Lick, Wide right, HGTV, Homegrown, Fruit Loop
PAX (not in Slack): None
FNGs: None
COUNT: 22

Perfect weather with a nice bright moon to help watch for snakes.
Started with the pledge then a quick mosey before some extended south Cary stretching.
Thang 1 four corners around the sheep loop with merkins, box cutters, squats, and Bonnie Blairs 15,20,15.
Thang 2 alternating rock work with leg exercises around the pickle. Grapevines, skip hops, backwards run, and fast high knees.
Last thang was repeated sprints up the hill with recover jog back down and decreasing merkins at the bottom. Closed out with a quick Mary and COT.
Great group of guys at a great site. Thanks for the opportunity to lead!

Leave a Reply

Your email address will not be published. Required fields are marked *