PAX: Blue (Bluewater), HoppinJohn, Joe Smith, Oofda, Laloosh, Staubach, Dowry, Half
PAX (not in Slack): None
FNGs: None
COUNT: 8
Mosey around circle.
Lap 1 normal. Lap 2 high knees.
Warmup 15 count
SSH, hillbillies, merkins and hold, calf stretches, worlds greatest stretch, diamond merkins
Main Thang
Jog to the far away end of Koka Booth Parking Lot. Merkins and squats along the way
Traveling Rock Work- Grab a Rock, make our way to various islands. Inflating exercises along the way, 15 count.
Return to end of parking lot for Partner Rock work. Partner 1 holds rock at full extension above head and marches in place, while partner 2 runs to far light pole and back. Repeat5x
Return rocks
Suicides at main Koka parking lot. 4 poles
Run back to parking lot with MARY along the way. Final exercise, plank outs with bear crawls to the flag.
COT
Prayers to Mert(long covid)
Enjoyed the morning, men!