PAX: WebMD, OTW (On The Way), Renfield, Sherpa, Doula, IC Light, Water Wings, Astro, Shipyard, Unitard, Kirkland, Fruit Loop, Dowry
PAX (not in Slack): None
FNGs: None
COUNT: 13
After the pledge, we moseyed to the front lot for a typical South Cary warmup.
YHC managed to avoid the verboten “ready, go” language leading some to question if this Q was really a V.
Starting with side straddle hops, IC Light tried to mutiny, refusing to count past 20. YHC nailed the inflection and we made it to 25. We then continued with typical SCary stretches, including the all-new favorite pigeon.
For the main thang, the PAX were excited to play 4 corners, with 10/15/20 reps of Jump Squats, WW2s, burpees, and Astro Jacks in honor of our site Q. The PAX were less excited to learn that this was the largest 4 corners in history, spanning the entire block of Shepherds Church (0.75 mile loop). Nonetheless, the PAX followed, and now all can claim they are “runners.”
We returned to the flag, clocking 3 miles or so, to close out with Mary.
Announcements: TCP Saturday, potluck tonight.
Prayers and praises: IC Light’s family friend struggling with some heavy stuff.
Thank you brothers for a great 3 months so far! I started in July at shepherd’s watch and have left behind 16 pounds and gained many new friends. I couldn’t do it without you all. MIAGD!